YOGA NIDRA with TIBETAN SINGING BOWLS
Leave your busy week behind and step into total relaxation with this beginner-friendly session, featuring Tibetan singing bowls, and Yoga Nidra. If you want to try meditation, but don’t know where to start this is perfect for you.
Yoga Nidra or “SLEEP YOGA” as it is known, is simply a form of meditation. You will be guided through a different meditation every week, while relaxing bowls are played intermittently throughout the session, to help quiet your brain. This 60 minute journey will calm the nervous system, soften the mind, and prepare you for the weekend ahead. No previous experience is necessary. There are no complicated postures or movements. Your only job is to lie back on padded mats, close your eyes, and listen.
Come exactly as you are.
YOGA NIDRA SCHEDULE:
In-person and remote options
Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.
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Meet the Team
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Monet Goode
FOUNDER
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