YOGA NIDRA with Sacred Sound Healing

If you are curious about meditation but don’t know where to start, this class is perfect for you.

Imagine lying down on soft padded mats, closing your eyes, breathing deeply, and releasing all that burdens you. In Yoga Nidra, often nicknamed "Sleep Yoga," or “Yoga for the Brain,” you simply show up, leave your burdens at the door, and relax. Class will feature a new meditation theme every week.

The session usually begins with a little chanting or humming. This soft vibration stimulates the breath, calms your nerves, and signals to your brain that change is about to happen. As you continue to breathe deeply, the sound of Tibetan singing bowls are played intermittently, disrupting the patterns of your brain, and relaxing you even deeper. There are no complicated postures or movements. Your only job is to lie down, listen, breathe, and let go.

NO PREVIOUS EXPERIENCE IS NECESSARY!

Sign up here

YOGA NIDRA SCHEDULE:

When: Fridays from 5-6pm beginning October 2, 2026 (HELD WEEKLY).

Location: MOTION STUDIOS- 15 East Church Street, Kilmarnock VA

Cost: $30/person

*** YOU MUST SIGN UP IN ADVANCE FOR THIS CLASS*** - simply click on the link above, or text 917-553-0824 to ask about availability.

  • "Their attention to detail and commitment" to quality truly stood out. We’ve already recommended them to others.

    —Former Customer

  • "Creative, reliable, and genuinely passionate about what they do."

    —Former Customer

  • "A professional team that delivers on their promises."

    —Former Customer

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

Your healing path doesn’t require you to figure it all out today. Slow down, listen, and let the Vibrational Healing begin.

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