YOGA NIDRA with Sound Healing

If you are curious about meditation but don’t know where to start, this class is perfect for you.

Imagine lying down on soft padded mats, closing your eyes, breathing deeply, and releasing all that burdens you. In Yoga Nidra, often nicknamed "Sleep or Dream Yoga," or “Yoga for the Brain,” you simply show up, leave your burdens at the door, and relax. Class will feature a new meditation theme every time.

The session usually begins with a little chanting or humming. This soft vibration stimulates the breath, calms your nerves, and signals to your brain that change is about to happen. As you continue to breathe deeply, the sound of Tibetan singing bowls are played intermittently, disrupting the patterns of your brain, and relaxing you even deeper. There are no complicated postures or movements. Your only job is to lie down, listen, breathe, and let go.

NO PREVIOUS EXPERIENCE IS NECESSARY!